California White sage bundle 8″, unpackaged.

California white sage. Salvia Apiana on grows near the Pacific coast of Southern California and is gathered ethically by indiginous peple and shipped directly to us in the U.K.

Burning sage or other herbs neutralizes the positive charge and releases large amounts of negative ions into the atmosphere. This means that our own energy, and the energy around us, will feel lighter and freer.

Not only is smudging used in spiritual practices, but it can also have medicinal benefits for those who are affected by poor air quality. This means it can help those who suffer from asthma, headaches, lung problems and respiratory issues, as well as general coughs and colds.

Sage is one of the most popular herbs used for smudging. The word sage stems from the Latin word salvia, which translates to “healthy” or “to heal.”

Studies have also shown that burning sage increases clarity and awareness, heightens wisdom, improves moods and enhances the memory and quickens the senses. (It is no coincidence that the word sage is also used to describe someone steeped in wisdom and humility.)